myLEMONADE Recipe
- 3 lemon
- 1 tbsp. of sugar
Salt-Water Flush Recipe
Upon rising drink a mixture of:
- 2 level teaspoons of uniodized sea salt to a quart of lukewarm water
Herbal Laxative Tea (You can find this at most grocery stores)
Each evening drink an herbal laxative tea to help with elimination - preferably right before bed.
STRICT DIET STARTS TODAY: 10a.m FEBRUARY 28, 2011.
It's diet time. This is it. I will really do it. I don't have to hesitate doing this because it is for my own good. I can do this because I always have my ways in working out things. If you really want something then have it. Work for it. If I haven’t got time to eat and want to resist snacks totally then drink a glass of water to help fill my stomach and keep my hunger at bay.